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From the Feet Up

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Contact From the Feet Up

Questions about the app, the program or the ebook? Get in touch.

Emailcontact@fromthefeetup.co
Instagram@from.thefeetup

Not sure where to start? See the three leaks.

From the Feet Up

Move like an athlete again.

About
Ebook
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Guides, by leak

Shoes · Feet forward

Duck feet
Knees caving in
Knee pain
Knee pain when running
Fix your feet
Foot strengthening exercises
Barefoot shoes
Flat feet
Plantar fasciitis
Ankle pain
Ankle mobility
Fix my body
Athletic alignment

Sitting · Stack the pelvis

Back pain
Lower back pain from sitting
Glutes switched off
Anterior pelvic tilt
Hip mobility
Move better

Screens · Open the shoulders

Forward head posture

Movement coaching, not medical advice. Sharp, numb or worsening pain? See a professional.

From the Feet Up is run by Janissaries LLC, Arizona.

Not affiliated with From The Feet Up podiatry in Perth, Australia.